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123 NEW Me 6 Week Programme

Click below to find out more about the 123 NEWMe
individualised programme.


  • Which foods work in harmony with your body.

  • How to cook new dishes with ingredients you may not have previously used.

  • How your gut impacts your health and how to change it.

  • How to be the master of your own health.

  • How to get rid of unwanted symptoms and weight.


  • Weekly cook-a-longs.

  • Cooking challenges.

  • Email and text support in between weekly sessions.

  • Learning to think about food in a new and exciting way.



Hi Jo, Just wanted to say a big fat thank you for all your help as I am really grateful with the results I am getting with my new diet and supplements. I feel so much more energised, my skin is so much better than it has been for years and I actually have a cycle to understand my body which I have never had before. Didn’t really believe that diet could do all of this. I am much more excited about my healing journey now. I feel like a new person. Thank you for all your help. Myah

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