Learn:

​

• Which foods work in harmony with your body.

• How to cook new dishes with ingredients you may not have previously used.

• How your gut impacts your health and how to change it.

• How to be the master of your own health.

• How to get rid of unwanted symptoms and weight.

• How to reduce inflammation in your body to increase health and decrease dis-ease. 

​

Enjoy 

• Weekly cook-a-longs.

• Cooking challenges.

• Text and email support in between weekly sessions.

• Learning to think about food in a new and exciting way.